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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Main dish 1 Servings

INGREDIENTS

1/4 lb Boneless chicken, beef pork
1 t Cornstarch
1 T Sherry, wt.wine apple juice
1 Broccoli, celery1/2 s.pepper
2 t Vegetable oil
1 Clove garlic, minced 1/2 tsp
1 t Minced fresh ginger root
SEASONING SAUCE:
1 T Water
1 T Sherry, wt.wine apple juice
1/2 t Cornstarch
1/2 t Soy sauce

INSTRUCTIONS

Cut meat into very thin strips about 2 inches long. In bowl, mix
cornstarch and sherry; stir in meat and let stand for 10 min or up to
2 hours. Cut vegetables into thin strips or florets. In small bowl,
combine sauce ingredients and mix well.  In wok or non-stick skillet,
heat oil over high heat. Add garlic,  ginger and meat and stir-fry for
1 minute. Add broccoli or other  vegetable and stir fry 2 minutes or
until crisp tender; add water if  necessary to prevent scorching.  Stir
in seasoning sauce and stir fry  for another minute. Makes 1 serving.
Serve with hot rice or noodles.  Per serving with chicken: 292
calories, 13 g fat, 70 mg cholesterol,  259 mg sodium, 31 g protein, 15
g carbohydrate  Source:  The Lighthearted Cookbook by Anne Lindsay c.
1988 Posted but  not tested by Elizabeth Rodier 6/93. Note: Applejuice,
lemon juice or  chicken broth are sometimes used as substitutes for
small amounts of  wine.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 347
Calories From Fat: 226
Total Fat: 25.3g
Cholesterol: 136.1mg
Sodium: 1262.5mg
Potassium: 304.3mg
Carbohydrates: 14.4g
Fiber: <1g
Sugar: 2.3g
Protein: 15.8g


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