0
(0)
CATEGORY CUISINE TAG YIELD
4qr 1 Servings

INGREDIENTS

1 kg Green prawns
1 Onion
1 kg Broccoli, cut into flowerets
2 T Oil
2 t Ginger Kitchen grated ginger
1 T Cornflour
1/2 c Water
2 T Dry sherry
2 T Oyster sauce
2 T Soy sauce
1 t Sesame oil

INSTRUCTIONS

Peel and de-vein prawns. Peel onion and cut in half, then cut into
slices. Heat oil in wok and add prawns. Cook until they change  colour.
Remove from wok and set aside. Add onions, ginger and  broccoli to wok
and stir-fry until broccoli has become a little  tender. Combine
cornflour with water and mix to a smooth paste. Add  remaining
ingredients and mix well. Add cornflour mixture to the wok  and mix
through. Add prawns and cook until heated through. Serve with  steamed
rice.  Converted by MC_Buster.  Per serving: 551 Calories (kcal); 34g
Total Fat; (53% calories from  fat); 21g Protein; 46g Carbohydrate; 0mg
Cholesterol; 2451mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 8 1/2 Vegetable; 0  Fruit; 6 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.

A Message from our Provider:

“Compassion is difficult to give away because it keeps coming back.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 413
Calories From Fat: 289
Total Fat: 32.7g
Cholesterol: 0mg
Sodium: 2060.7mg
Potassium: 283mg
Carbohydrates: 20.4g
Fiber: 2.4g
Sugar: 5.7g
Protein: 3.6g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?