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Stir-fry Pork With Pea Pods (lf)

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Meats 4 Servings

INGREDIENTS

4 Pork chops
1 T Peanut, or vegetable oil
1/4 t Pepper, black
1 T Soy sauce
10 Garlic, crushed
1 Fresh ginger, about
1/2 inch
Minced
2 t Sesame seeds
1/3 c water
1/4 c Onions, green or leeks
Diced
6 oz Frozen pea pods
Cals
Mg chol
Gm dietary fiber
Gm fat
*mg sodium

INSTRUCTIONS

Trim all visible fat from the chops, and slice the meat into thin
strips, about 1/4-inch thick, and 1/2 to 1-inch wide. Heat the oil in
a wok or large skillet over medium heat, then add the pork and brown,
stirring often.  Mix together the black pepper, soy sauce, garlic,
ginger, sesame seeds, and water, and add to the browned meat. Add the
onions. Cover, reduce heat, and let simmer for about 30 minutes,  until
the pork is cooked through, stirring occasionally. Add more  water if
necessary to prevent sticking. Meanwhile, cook the pea pods  according
to package directions, without added salt. Add the cooked  pea pods to
the pork, stir, and serve. Makes 4 servings.  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 137
Calories From Fat: 36
Total Fat: 4g
Cholesterol: 61.4mg
Sodium: 282.6mg
Potassium: 511.7mg
Carbohydrates: 2.6g
Fiber: 1.1g
Sugar: <1g
Protein: 21.7g


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