| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Seafood | California | 6 | Servings | |
INGREDIENTS
| 2 | T | Fermented black beans |
| Rinsed well | ||
| 2 | t | Minced garlic |
| 1 | T | Grated gingerroot |
| 1 | lb | Large prawns |
| 1 | c | Sliced onion |
| 2 | t | Peanut oil |
| 1 | c | Chopped bok choy |
| 1/2 | c | Red bell pepper |
| Julienned | ||
| 1/4 | c | Shiitake or other Asian |
| Mushrooms, sliced | ||
| 1/2 | c | Chinese cabbage, chopped |
| 1 | c | Whole snow peas, ends |
| Trimmed | ||
| 1 | t | Light miso |
| 3/4 | c | Defatted chicken or fish |
| Stock | ||
| 1 | t | Honey |
| 1 | t | Low-sodium soy or tamari |
| Sauce | ||
| 1 | T | Arrowroot powder or |
| Cornstarch | ||
| 2 | T | Cold water |
| Chopped cilantro, for | ||
| Garnish |
INSTRUCTIONS
In a small bowl mash together black beans, half the garlic, and ginger until mixture forms a paste. This can also be done in an electric minichopper or small food processor. Set aside. Peel and devein prawns. In a wok or large skillet over medium-high heat, saute onion in peanut oil until soft but not brown, stirring constantly. Add remaining garlic, bok choy, bell pepper, and mushrooms. Stir-fry for 5 minutes. Add cabbage, snow peas, and black bean mixture. Cover and let cook for 2 to 3 minutes. In a small bowl mix together miso and broth. Add to stir-fry with honey, soy sauce, and prawns. Stir-fry until prawns turn pink. In a small bowl mix together arrowroot and the water and add to stir-fry. Cook until slightly thickened (3 minutes). Serve at once. Pass around chopped cilantro for garnish. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 43
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: 0mg
Sodium: 41.4mg
Potassium: 179.1mg
Carbohydrates: 6.5g
Fiber: 1g
Sugar: 2.9g
Protein: 1.3g