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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Chinese Beef, Chinese 6 Servings

INGREDIENTS

2 lb Sirloin
1 Onion
1 Green bell pepper
2 T Vegetable oil
2 Minced clove garlic
3 c Cooked extra long grain rice
1 c Ketchup
1/2 c Sugar
1 ds Of vinegar

INSTRUCTIONS

Cut meat into thin slices, about 1 inch long. Cut onions into wedges
and pepper into thin strips, removing seeds. Heat 1 tablespoon oil in
wok over high heat, add meat and garlic. Stir-fry until meat is brown
and tender, about 5 minutes. Remove from wok. Heat 1 tablespoon oil  in
wok over medium high heat. Add onion and pepper. Stir fry until
vegetables are tender crisp, about 2 minutes. Add meat and rice to
vegetables. Combine all remaining ingredients in saucepan, bring to a
boil and then simmer for 15 minutes. Pour over rice, meat and
vegetables. Stir-fry until mixed well; serve warm.  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 284
Calories From Fat: 69
Total Fat: 7.7g
Cholesterol: 21.2mg
Sodium: 687.7mg
Potassium: 218.6mg
Carbohydrates: 46.2g
Fiber: 4.3g
Sugar: 27g
Protein: 10.1g


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