| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Chinese | Beef, Chinese | 6 | Servings |
INGREDIENTS
| 2 | lb | Sirloin |
| 1 | Onion | |
| 1 | Green bell pepper | |
| 2 | T | Vegetable oil |
| 2 | Minced clove garlic | |
| 3 | c | Cooked extra long grain rice |
| 1 | c | Ketchup |
| 1/2 | c | Sugar |
| 1 | ds | Of vinegar |
INSTRUCTIONS
Cut meat into thin slices, about 1 inch long. Cut onions into wedges and pepper into thin strips, removing seeds. Heat 1 tablespoon oil in wok over high heat, add meat and garlic. Stir-fry until meat is brown and tender, about 5 minutes. Remove from wok. Heat 1 tablespoon oil in wok over medium high heat. Add onion and pepper. Stir fry until vegetables are tender crisp, about 2 minutes. Add meat and rice to vegetables. Combine all remaining ingredients in saucepan, bring to a boil and then simmer for 15 minutes. Pour over rice, meat and vegetables. Stir-fry until mixed well; serve warm. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 284
Calories From Fat: 69
Total Fat: 7.7g
Cholesterol: 21.2mg
Sodium: 687.7mg
Potassium: 218.6mg
Carbohydrates: 46.2g
Fiber: 4.3g
Sugar: 27g
Protein: 10.1g