Stove-top Bbq Pork Chops

We discover a striking proof of the Divine inspiration of the Scriptures. In the Bible human nature is painted in its true colors: the characters of its heroes are faithfully depicted, the sins of its most prominent personages are frankly recorded. It is human to err, but it is also human to conceal the blemishes of those we admire. Had the Bible been a human production, had it been written by uninspired historians, the defects of its leading characters would have been ignored, or if recorded at all, an attempt at extenuation would have been made.

A.W. Pink

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Dairy	Canadian	Pork	4	Servings

INGREDIENTS

4		Boneless pork loin chops
		[1lb]
2	t	Vegetable oil
1		Onion, chopped
1/3	c	Ketchup
1	T	Cider vinegar
1	T	Worcestershire sauce
2	t	Packed brown sugar
1/4	t	Dry mustard
1/4	t	Pepper
208		1 baked potato 155 0.1 2 tb sour cream 31 0.4 1/2 , 1 baked potato 155 0.1 2 tb sour cream 31 0.4 1/2 c carrots
645		17.5 Percent from fat: 24 percent Source: Canadian

INSTRUCTIONS

35    
Serve with Baked potato with sour cream Buttered carrots Chocolate
Chip cookies Milk  Trim fat from pork chops. In large non-stick
skillet, heat oil over  medium-high heat; cook pork chops, turning
once, for 5 minutes or  until browned on both sides. Transfer to plate;
set aside.  Add onion to skillet; cook over medium heat, stirring, for
4 minutes  or until softened.  Meanwhile, in small bowl, combine
ketchup, vinegar, Worcestershire  sauce, sugar, mustard and pepper;
pour into skillet. Bring to boil;  return pork and any accumulated
juices to skillet, turning to coat.  Reduce heat to simmer; cook,
stirring and turning pork chops  occasionally, for about 8 minutes or
just until only a hint of pink  remains inside pork chops and sauce is
thickened.  If the sauce is too thick, stir in 1 tb of water at the
end.  Per serving: 208 calories, 23 g protein, 8.1 g fat, 11 g
carbohydrate  Tuesday's Menu:         Calories        Fat (g) Pork
chops as cooked  1/2 ts butter            16             1.8 1 c milk
102 2.6 2 sm  choc chip cookies   98             4.4  Total:          
Living Test Kitchen, Canadian Living [magazine] Feb  96 [-=PAM=-]      
PA_Meadows@msn.com Posted to MM-Recipes Digest  V3 #190  Date: Sun, 07
Jul 1996 18:51:25 -0600  From: Blackhawk <tracy@agt.net>

A Message from our Provider:

“Jesus: Peacemaker”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 183 Calories From Fat: 50 Total Fat: 5.5g Cholesterol: 61.4mg Sodium: 388.7mg Potassium: 522.9mg Carbohydrates: 11.1g Fiber: <1g Sugar: 8.5g Protein: 21.6g

Be very careful, then, how you live (Eph. 5:15), put on the full armor of God (Eph. 6:11), prepare your minds for action (1 Peter 1:13), make every effort (2 Peter 1:5), be self-controlled and alert (1 Peter 5:8). These are battle cries, and Scripture is full of them. But unlike our old conception of warfare, where battle lines are clear and the times of battle can almost be predicted, this is modern warfare in which you are not always sure where the enemy lurks. It is guerilla warfare. There are strategically placed snipers. You let down your guard for a moment and the village you thought was safe suddenly opens fire on you.

Edward Welch