0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Eggs, Dairy Canadian Casseroles, Fish*shell, Pastanoodle 4 Servings

INGREDIENTS

6 c Broad egg noodles
4 c Frozen oriental mix veg
2 c Milk
1 c Light cream cheese, cubed
1 t Dried dillweed
13 oz Water-pack flake light tuna
drained [2 6.5oz cans]
1/2 t Salt
1/4 t Pepper

INSTRUCTIONS

In pot of boiling salted water, cook noodles until tender but firm,
8-10 minutes. Add vegetables; drain and return to pot.  Meanwhile, in
saucepan, heat milk and cheese over medium heat,  stirring, for 7
minutes or until melted.  Stir in dillweed. Add noodles along with
tuna; cook, stirring, over  medium heat until piping hot.  Season with
salt and pepper.  Per serving: about 535 calories, 35 g protein, 17 g
fat, 59 g  carbohydrate, high source fibre, good source calcium and
iron.  4 servings for $8.86CDN [Feb 96] Source: Canadian Living Test
Kitchen,  Canadian Living [magazine] Feb 96 [-=PAM=-]        
PA_Meadows@msn.com  Posted to MM-Recipes Digest V3 #343  From: "Paul A
Meadows" <PA_Meadows@msn.com>  Date: Sat, 14 Dec 96 22:05:54 UT

A Message from our Provider:

“Jesus: right way, only truth, best life.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 393
Calories From Fat: 64
Total Fat: 7.4g
Cholesterol: 79.4mg
Sodium: 360.6mg
Potassium: 272.1mg
Carbohydrates: 66.5g
Fiber: 2.9g
Sugar: 7.1g
Protein: 15g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?