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CATEGORY CUISINE TAG YIELD
Desserts, Diabetic 1 Servings

INGREDIENTS

1/4 c Lowfat yogurt, put in
custard cup
4 Equal sweetner, up to 5
4 Strawberries, fresh or
thawed frozen
ds Nutmeg

INSTRUCTIONS

For each serving, mix yogurt with Equal and a dash of nutmeg. Then add
strawberries and stir.  Serves 1.  Nutrients per serving:  Calories 57,
fat 1g, cholesterol 0mg,  carbohydrate 5g, sodium 40mg.  Exchanges:
Milk 1/2, fruit 1/3.  Source:  "There IS Life after Lettuce" by Pepper
Durcholz, Alberta  Gentry, Carolyn Williamson, M.S.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“It is easier to preach ten sermons than it is to live one.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 261
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 8.2mg
Potassium: 1247.7mg
Carbohydrates: 62.6g
Fiber: 16.3g
Sugar: 39.9g
Protein: 5.5g


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