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CATEGORY CUISINE TAG YIELD
1 Servings

INGREDIENTS

1 pt Fresh strawberries
1/2 pt Fresh raspberries
Superfine sugar to taste

INSTRUCTIONS

This is from the Dean Ornish _Eat More, Weigh Less_ (yeah, right)
cookbook. It's good. It's intended to be a dessert unto itself, but
being a sinner, I think it goes well over ice cream or pound cake,
too. Only the low fat varieties, of course.... (cough) ;)  Stem the
strawberries and place in a serving bowl (I also halve the
strawberries, mostly because the berries we get in the markets here
are so huge). Puree the raspberries in a blender or food processor
with as much sugar as you need to sweeten them to taste. Strain to
remove the seeds and pour over the strawberries. Set aside at room
temperature for a half hour before serving. (I put them in the
refrigerator for a couple of hours after giving them a slight smoosh
with a potato masher.) Posted to EAT-L Digest by Kathy Rogers
<kathyrogers@EARTHLINK.NET> on Sep 11, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 342
Calories From Fat: 29
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 9.7mg
Potassium: 1483.3mg
Carbohydrates: 81.3g
Fiber: 26.5g
Sugar: 46.8g
Protein: 7.3g


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