Strawberry Parfait (low Fat)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 2 | c | Nonfat milk |
| 1/4 | c | Nonfat powdered milk |
| 1/3 | c | Granulated sugar |
| 3 | T | Cornstarch |
| 1/2 | t | Vanilla |
| 2 | c | Strawberries |
| 2 | T | Confectioners sugar |
| 24 | Strawberries, hulled and | |
| sliced about 3 cups |
INSTRUCTIONS
From: Perry Greene <palgreen@hiwaay.net> Bring milk, powdered milk, sugar and cornstarch to boiling in saucepan over low heat, stirring constantly, until thickened, 15 to 20 minutes; then boil 30 seconds. Remove from heat. Add vanilla. Strain into bowl. Place plastic wrap directly on surface of custard. Refrigerate until chilled and firm, about 30 minutes. Prepare coulis: Puree strawberries and sugar in blender or food processor. In parfait glasses or custard cups, alternate layers of pudding, coulis and sliced berries. Chill. Per serving: 125 calories, 1 gm fat Posted to recipelu-digest by jeryder@juno.com on Mar 14, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 640
Calories From Fat: 11
Total Fat: 1.4g
Cholesterol: 11mg
Sodium: 237.6mg
Potassium: 1330.2mg
Carbohydrates: 139.5g
Fiber: 6.3g
Sugar: 109.7g
Protein: 20.7g