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CATEGORY CUISINE TAG YIELD
Dairy Beverages, Breakfast, Low-fat 1 Servings

INGREDIENTS

1 c Orange juice
3 T Nonfat dry milk powder
1/4 Banana, cut into pieces
10 Fresh strawberries, hulled
2 Ice cubes
mg chol, 19 mg sod.

INSTRUCTIONS

In food processor or blender, combine all ingredients except ice.
Cover and blend on high speed.  With machine running, drop in ice,  one
cube at a time.  Blend about 10 seconds or until thick and  frothy.  To
serve, pour into glasses.  Per serving: About 60 cal, 2 g pro, 13 g
car, 0 g fat, 0% cal from  fat,  Source: Woman's Day 'Low-Fat Meals'
(Volume IV, Number 3) Typed for  you by Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 140
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.9mg
Potassium: 612.2mg
Carbohydrates: 33g
Fiber: 1.5g
Sugar: 24.4g
Protein: 2.1g


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