| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Breakfast, Low-fat | 1 | Servings | |
INGREDIENTS
| 1 | c | Orange juice |
| 3 | T | Nonfat dry milk powder |
| 1/4 | Banana, cut into pieces | |
| 10 | Fresh strawberries, hulled | |
| 2 | Ice cubes | |
| mg chol, 19 mg sod. |
INSTRUCTIONS
In food processor or blender, combine all ingredients except ice. Cover and blend on high speed. With machine running, drop in ice, one cube at a time. Blend about 10 seconds or until thick and frothy. To serve, pour into glasses. Per serving: About 60 cal, 2 g pro, 13 g car, 0 g fat, 0% cal from fat, Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 140
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.9mg
Potassium: 612.2mg
Carbohydrates: 33g
Fiber: 1.5g
Sugar: 24.4g
Protein: 2.1g