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CATEGORY CUISINE TAG YIELD
Dairy, Eggs Not, Sent 4 Servings

INGREDIENTS

1/3 c Sugar
2 T Cornstarch
3/4 c 1% milk
1/2 c Egg substitute
2 t Grated lemon rind
2 T Lemon juice
1/2 c Reduced fat sour cream
1 pt Ripe strawberries, hulled
and sliced
Lemon peel, garnish

INSTRUCTIONS

Have ready 4 parfait or wine glasses, each with at least 1-cup
capacity.  Mix sugar and cornstarch in a small saucepan. Whisk in milk
until  smooth. Whisk over medium heat until boiling. Continue whisking
and  boiling until thick as paste, 1-2 minutes. Remove from heat. Pour
egg  substitute into a 2-cup glass measure. Whisk in 1/3 the hot milk
mixture, then pour it back into the saucepan. Don't return to heat,
but whisk until smooth and thick as pudding.  Whisk in lemon peel and
juice. Cover surface directly with plastic  wrap to keep a skin from
forming. Refrigerate 1/2 hour. Stir in sour  cream.  Fill glasses,
alternating lemon cream and strawberries. Cover and  chill at least 1
1/2 hours or up to 12 hours.  Recipe by: Woman's Day - 6/3/97 Posted to
MC-Recipe Digest V1 #623 by  The Taillons <taillon@access.mountain.net>
on May 29, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 192
Calories From Fat: 67
Total Fat: 7.5g
Cholesterol: 128.5mg
Sodium: 77.8mg
Potassium: 171.1mg
Carbohydrates: 25.7g
Fiber: <1g
Sugar: 19.7g
Protein: 6.3g


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