| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 1 | Onion, diced | |
| 1 | T | Cooking oil |
| 2 | c | Cooked lima beans |
| 2 | c | Fresh string beans, steamed |
| 1 | c | Chopped, seeded tomatoes |
| 1/2 | c | Kernel corn |
| 1/2 | t | Paprika |
| 1 | ds | Cayenne pepper |
| 1/2 | t | Salt, optional |
INSTRUCTIONS
Saute onion in oil until golden brown. Add other ingredients and toss well until thoroughly heated. Serve hot. Posted to The Gourmet Connection Recipe Page Newsletter 09 Mar 97 by Gourmet Connection <capco@norwich.net> on Mar 09, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 157
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 0mg
Sodium: 487mg
Potassium: 466.9mg
Carbohydrates: 25.4g
Fiber: 6.6g
Sugar: 4.4g
Protein: 6.5g