0
(0)
CATEGORY CUISINE TAG YIELD
Grains Indian Indian 4 Servings

INGREDIENTS

1/4 kg String beans, chauli
2 T Coconut oil
1 t Mustard seeds
1 Sprig curry leaves
4 Green chillies, to 5
1 Onion, chopped
2 T Scraped coconut, optional
Salt, to taste

INSTRUCTIONS

Clean and cut the chauli into 1/2" pieces. Heat oil and add the
mustard seeds. When they splutter, add the curry leaves, then add
green chillies and onion. Cook it until the onion is transparent. Add
the chauli, scraped coconut, salt and enough water and cook until all
the water dries up.  Note: Upkari can also be prepared with the
following: French Beans,  Cabbage, Green Peas, and Potatoes.  Recipe
by: Mangalorean Cuisine by Saranya S. Hegde  Posted to recipelu-digest
by Sharon Raghavachary  <schary@earthlink.net> on Feb 22, 1998

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties. #Charles Stanley”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 70
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 0mg
Sodium: 73.8mg
Potassium: 29.4mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: <1g
Protein: <1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?