String Beans Curry (dry) – Lathande Upkari

God comes right out and tells us why He gives us more money than we need. It's not so we can find more ways to spend it. It's not so we can indulge ourselves and spoil our children. It's not so we can insulate ourselves from needing God's provision. It's so we can give – generously. When God provides more money, we often think, This is a blessing. Well, yes, but it would be just as scriptural to think, This is a test.

Randy Alcorn

CATEGORY	CUISINE	TAG	YIELD
Grains	Indian	Indian	4	Servings

INGREDIENTS

1/4	kg	String beans, chauli
2	T	Coconut oil
1	t	Mustard seeds
1		Sprig curry leaves
4		Green chillies, to 5
1		Onion, chopped
2	T	Scraped coconut, optional
		Salt, to taste

INSTRUCTIONS

Clean and cut the chauli into 1/2" pieces. Heat oil and add the
mustard seeds. When they splutter, add the curry leaves, then add
green chillies and onion. Cook it until the onion is transparent. Add
the chauli, scraped coconut, salt and enough water and cook until all
the water dries up.  Note: Upkari can also be prepared with the
following: French Beans,  Cabbage, Green Peas, and Potatoes.  Recipe
by: Mangalorean Cuisine by Saranya S. Hegde  Posted to recipelu-digest
by Sharon Raghavachary  <schary@earthlink.net> on Feb 22, 1998

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties. #Charles Stanley”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 70 Calories From Fat: 62 Total Fat: 7g Cholesterol: 0mg Sodium: 73.8mg Potassium: 29.4mg Carbohydrates: 1.8g Fiber: <1g Sugar: <1g Protein: <1g