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CATEGORY CUISINE TAG YIELD
Grains Bawarch5 1 Servings

INGREDIENTS

250 g Tender fresh okra
1 t Redchilli powder
1 t Dhania, coriander seed
powder
3/4 t Mango powder, amchoor
1/2 t Turmeric powder
1/2 t Cuminseed powder
2 Pinches asafoetida
Salt to taste
1 T Oil

INSTRUCTIONS

Wash, wipe and remove the tops and tips of okra.  Make a lengthwise
incision in each. Keep aside.  Mix all the dry ingredients together.
Stuff each okra with this masala, in the slit.  Tie up each with a bit
of string.  Heat oil in a heavy pan.  Fry few at a time, till crisp.
Drain on kitchen paper to remove excess oil.  Remove strings and cool
to room temperature.  Pack in a foil or leakproof container.  Eat with
parathas or puris.  Making time: 20 minutes  Makes: 2 servings
Shelflife: 24-30 hours  Converted by MC_Buster.  Converted by MM_Buster
v2.0l.

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“Don’t Wait For the Hearse to Take You to Church”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 209
Calories From Fat: 129
Total Fat: 14.6g
Cholesterol: 0mg
Sodium: 888.2mg
Potassium: 460.1mg
Carbohydrates: 16g
Fiber: 5.3g
Sugar: 7.2g
Protein: 4.1g


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