0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Eggs Italian Dish, Main 3 Servings

INGREDIENTS

SAUCE
1 Onion chopped
14 oz Tinned tomatoes
Seasoning
1/2 t Sugar substitute
4 Mushrooms chopped
1/2 Stock cube
pn Italian seasoning
1/4 pt Boiling water
PEPPERS
3 Green peppers
1 Onion
Seasoning
8 oz Lean minced beef
1 Egg beaten.

INSTRUCTIONS

Pre-heat oven to 160 c or 325 f, gas mark 3. Dry fry onion and
mushrooms in little water until soft and transparent. Chop tomatoes
and add to onions and mushrooms along with the juice, stock cube  water
and seasoning. Simmer over a low heat for 15 minutes.  Cut peppers in
half lengthways and de-seed. Place in a pan of boiling  water and
simmer for 5 minutes. Drain well. Grate the onion and mix  with the
minced beef, egg and seasoning. Use this mixture to stuff  the peppers.
Place in an oven proof dish and pour on the sauce. Cover  and bake for
one hour.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Opportunity may knock once, but temptation bangs on your front door forever.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 285
Calories From Fat: 150
Total Fat: 16.2g
Cholesterol: 56.7mg
Sodium: 64.6mg
Potassium: 784.5mg
Carbohydrates: 18.8g
Fiber: 5.2g
Sugar: 10.2g
Protein: 17.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?