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CATEGORY CUISINE TAG YIELD
Meats, Dairy Spanish Costa, Del, Nosh 4 Servings

INGREDIENTS

4 'beefsteak' tomatoes
1 Spanish onion
2 Cloves garlic, crushed
3 T Olive oil
120 g Open cup mushrooms, sliced
thinly
90 g Serrano ham, chopped
90 g Diced Manchego cheese
Sea salt/fresh ground black
pepper
Parsley, chopped

INSTRUCTIONS

Lightly saute the onions and garlic in the oil until they are soft and
golden. After a few minutes add the sliced mushrooms. Cut off the
'lid' of the tomatoes and scoop out the interior, discarding the  seeds
but reserving some of the flesh. Chop the flesh into small dice  and
add it to the onion/mushroom mix.  The mix should be moist but not
soggy. Add the cheese, parsley and  ham and season and stuff back into
the tomato 'shells'. Sprinkle with  olive oil and bake for 20-30
minutes in a hot (180C/350/gas 5) oven  in a tray that will support the
tomatoes without collapsing.  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 92
Calories From Fat: 90
Total Fat: 10.1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 10.2mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: <1g


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