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CATEGORY CUISINE TAG YIELD
Eggs, Dairy 1 Servings

INGREDIENTS

2 1/2 c MASHED COOKED SWEET
POTATOES 1-1/2 POUNDS
1/4 t Ground mace
1 T Margarine, softened
2 t Ground cinnamon
3/4 t Ground nutmeg
7 1/4 t Equal Measure or 24 packets
Equal
2 t Vanilla extract
2 Eggs
2 Unbaked 9-inch pie shells
1/2 t Salt, optional
1 12-oz evaporated milk or
evaperated skim milk

INSTRUCTIONS

MAKES TWO 9-inch pies, 16 Servings PREHEAT OVEN TO 350 degrees. In
large bowl of an electric mixer, combine the sweet potatoes, eggs,
Equal, margarine, cinnamon, nutmeg, mace, salt and vanilla. Beat on
medium speed until smooth, scraping bowl several times. Slowly add
milk. Beat until well-mixed. Pour into unbaked pie shells and bake 50
to 60 minutes or until knife inserted in center comes out clean.  Allow
to cool before serving.  PER SERVING: 208 calories, 9 g fat, 27 mg
cholesterol, 245 mg sodium.  DIABETIC EXCHANGES: 1 vegetable, 2 breads,
2-1/2 Fat  USE EGG SUBSTITUTE AND CUT THE CHOLESTEROL DOWN  Posted to
EAT-LF Digest by Angie Phillips <nbe@flash.net> on Nov 20,  1998,
converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1204
Calories From Fat: 486
Total Fat: 54.7g
Cholesterol: 479mg
Sodium: 4419.4mg
Potassium: 3575.4mg
Carbohydrates: 111.7g
Fiber: 11.3g
Sugar: 44.4g
Protein: 62.5g


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