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CATEGORY CUISINE TAG YIELD
Meats, Grains Japanese Japanese 1 Servings

INGREDIENTS

1 Piece beef suet, about 2" x
2" x 1/2" enough to
lightly grease hot pan
1 lb Lean beef, sliced paper-thin
across the grain then
cut
into bite-sized pieces
1 Scallions, cut into 2"
lengths both white and
green parts or
1 White onion, peeled halved
and sliced thick
1 Block of fresh tofu, cut
into bite sized squares
1 12 oz of shirataki yam
noodles This is
optional
as they are very
expensive
on the east coast
1 16 oz of bamboo shoots
sliced thin
1/2 lb Fresh bean sprouts
8 Fresh brown mushrooms
sliced about 1/4" thick
1/2 c Soy Sauce
1/2 c Sugar
1 c Water
2 T Sake Mirin or dry sherry
Feb 1995.

INSTRUCTIONS

Heat skillet until the suet sizzles when it touches. If the suet does
not sizzle, remove it and heat the pan further. Move the suet around
the pan, putting a coat of oil over the whole surface. Place about  1/3
of the sliced beef in a corner of the pan, mix it about a bit to  brown
for about 1 minute. Add the begetables, 1/3 of each in their  own
'corner' of the pan, except the scallions. Pour sauce (see  following
recipe) over these but not so much that the vegetables are  swimming
(about 1/2 the sauce). Bubble for 4-5 minutes, gently  turneverything
over and place scallions on top in a neat pile. Bubble  4-5 minutes
more and it is ready to serve. Carefully place 1/4 of the  meat in each
person's bowl. Then immerse the scallions in the pocket  you have just
created in the skillet. Serve the other ingredients and  by the time
you have served all, the onions/scallions should be  wilted and cooked
just right. Spoon a bit of sauce over all. Start  the next batch of
sukiyaki when the first half of the dish has been  served.  SAUCE
Combine the soy sauce, sugar, water and mirin in a bowl or pitcher.
Stir well, set aside for cooking/serving.  Sukiyaki is generally served
with rice.  Also, to be totally authentic people serve themselves out
of the  bubbling mass in the center of the table (on a hot dish). Also,
each  person has a little bowl with raw egg in it. You take the boiling
hot  item from the central cooker, and dip it in the egg. This
transfers  the heat to the egg so you don't scald your mouth.  Posted
to rec.food.recipes by japlady@nwu.edu (Rebecca Radnor) on Mon,

A Message from our Provider:

“A lot of kneeling will keep you in good standing.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 782
Calories From Fat: 28
Total Fat: 3.3g
Cholesterol: 0mg
Sodium: 5534.8mg
Potassium: 1420.5mg
Carbohydrates: 182.9g
Fiber: 14.1g
Sugar: 122.8g
Protein: 23.5g


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