CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Fruits, Eggs | Cheesecakes, Fruit, New, No bake, Not sent | 10 | Servings |
INGREDIENTS
250 | g | Diet fromage frais |
200 | g | Reduced fat sweetmeal |
digestive biscuits | ||
crushed | ||
50 | g | Unsalted butter, melted |
350 | g | Low-fat soft cheese |
3 | T | Caster sugar |
Few drops vanilla essence | ||
1/2 | Lime, juice and rind of | |
1 1/2 | T | Powdered gelatine |
3 | Egg whites | |
500 | g | Bag frozen mixed summer |
fruits defrosted | ||
100 | g | High fruit content raspberry |
jam |
INSTRUCTIONS
1997 Place the fromage frais in a fine sieve and drain over a bowl for 1 hour, then discard the liquid. Grease a 23cm/9in spring-clip cake tin. Mix the biscuits and butter together and press into the tin. Chill in the fridge for 1 hour. To make the filling: put the fromage frais, soft cheese, caster sugar, vanilla essence, lime juice and rind into a bowl and beat together until smooth. Put 2 tbsp cold water into a small bowl and sprinkle the gelatine in. Leave it to soak for 5 minutes, then place the bowl over a pan of simmering water and stir until dissolved. Whisk the egg whites until softly peaking. Add the dissolved gelatine to the cheese mixture, stirring constantly. Now using a large metal spoon, stir in 1 tbsp of the egg white, then fold in the remainder. Pour over the biscuit base and level the top. Chill for 2 hours until set. Drain the summer fruits, removing as much of the liquid as you can. Warm the jam in a pan, stirring in the fruits and simmer for 3 minutes. Allow to cool slightly then spread over the cheesecake. Chill for a further 1 hour to set and garnish with mint if liked. NOTES : 70% less fat Preparation: 50 minutes, plus chilling Cooking: 3 mins Cals per portion: 278 Fat per portion: 12.4g Recipe by: Essentials magazine, June 1997, Cook the Low-Fat Way Posted to MC-Recipe Digest V1 #659 by Kerry Erwin <kerry@north.org> on Jul 06,
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Nutrition (calculated from recipe ingredients)
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Calories: 85
Calories From Fat: 41
Total Fat: 4.7g
Cholesterol: 12.2mg
Sodium: 206.1mg
Potassium: 297.2mg
Carbohydrates: 6g
Fiber: 1.4g
Sugar: 2.3g
Protein: 5.7g