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Vegetables Vegetarian *mccartney, Eat-lf mail, Vegetables, Yams 4 Servings

INGREDIENTS

1 Onion, sliced
1 Clove garlic, sliced
2 T Olive oil, or less
3 oz Turnip, cubed
6 oz Baby carrots, sliced about
1-1/2-cups
6 oz New potatoes, washed and
diced about 1-1/4-cups
6 oz Cauliflower florets, about
2-cups
8 oz Zucchini, sliced about
2-cups
2 1/2 c Vegetable stock
full-flavored
2 T Cornstarch, heaping
3 T Water
16 oz Canned tomatoes, crushed
with juice
3 T Chopped fresh parsley
Fresh herbs, to taste
Salt and pepper
Vegetable cooking spray, or
up to 3-Tbs oil
1/2 lb Vegetarian steak, chunks

INSTRUCTIONS

Pantry and preps: Cut one young turnip (2 to 3 ounces). Get young
zucchini and slice them lengthwise. Dissolve cornstarch in water.
HERBS: thyme, tarragon or a mixture. Veg Steak: wheat gluten or
Seitan; or similar product that resembles beef-cubes when browned; or
use beans.  In large pan, soften onion and garlic in oil, covered, over
low heat.  Then add the vegetables and brown 5-6 minutes, stirring and
turning.  Gradually add stock, stirring and bring to a foil, then stir
in the  cornstarch and water mixture. Add the tomatoes with their juice
and  stir well. Add the herbs, plus any spices you like. Season with
the  salt and pepper. Turn the heat down and cover the pan tightly.
Simmer  gently about 20 to 25 minutes. Stirr occasionally and add a
litle  water if needed.  Meanwhile, brown the seitan cubes in a
skillet. Takes about 3 minutes  to brown 1/2-inch chunks. Add to the
stew, gently, and simmer 10  minutes. Serve.  PAT'S NOTE: Skip the
seitan and add red kidney beans.  LINDA'S KITCHEN by Linda McCartney
(1995)  342 cals: 29% fat (11.2g); 20.8% protein (18.1g); 50.3% carbs.
Recipe by: LINDA'S KITCHEN by Linda McCartney (1995)  Posted to
MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on  Apr 21, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 163
Calories From Fat: 74
Total Fat: 8.4g
Cholesterol: 1.6mg
Sodium: 506.4mg
Potassium: 780.6mg
Carbohydrates: 21.6g
Fiber: 5.3g
Sugar: 8.9g
Protein: 3.8g


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