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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables Seafood, Vegetables 2 Servings

INGREDIENTS

1 lb Fish filet, Shad Flounder
Tilapia etc. Preferably
firm white fish
Salt & pepper to taste
1 c Fresh squeezed orange juice
1 T Lemon juice
1 Shallot, chopped
1 Leek, halved sliced thin
2 oz White wine
3 c Sorrel or Spinach, fresh
chopped
1 t Olive oil
1 t Arrowroot dissolved in 2 ts
white wine

INSTRUCTIONS

a
"I springboarded this recipe off another using Tilapia, delicious and
inexpensive fish farmed in Florida and elsewhere. Not having any
sorrel I used spinach and this made for a quick, easy and wonderful
dinner."  Saute shallots and leek in 1 ts olive oil lightly or until
just  clear. Add orange juice and white wine. Bring to boil.  Sprinkle
fish very lightly with salt and pepper and nestle into pan.  Lower
heat, cover and poach 4 minutes. Add chopped sorrel or spinach,  cover
and poach another 4 minutes (approximately 8 minutes total  should be
enough).  Remove fish and spinach to warm plates. Thicken sauce with
arrowroot  dissolved in white wine and serve with saffron rice.
Source: .ichele Stewart Happy eating.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 664
Calories From Fat: 44
Total Fat: 5.1g
Cholesterol: 17.9mg
Sodium: 568.3mg
Potassium: 1712.2mg
Carbohydrates: 68.6g
Fiber: 5.1g
Sugar: 16.7g
Protein: 21.2g


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