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CATEGORY CUISINE TAG YIELD
Seafood, Meats Greek Fish*shell, Main dish 4 Servings

INGREDIENTS

2 Leeks
1 T Olive oil
4 Sea bass fillets, 1 lb
8 Carrots
1 c Mushrooms, halved
1/2 t Dried thyme
1/2 c Chicken stock
1/2 c Dry white wine, or
chicken stock
1 Bay leaf
1 t All-purpose flour
1 T Butter, softened
1/2 Sweet red pepper, diced
1/4 t Salt
1/4 t Pepper
2 T Fresh parsley, chopped

INSTRUCTIONS

Remove root ends and all green parts from leeks. Slice white parts in
half lengthwise; set aside.  In large nonstick skillet, heat oil over
medium-high heat; brown fish  fillets on both sides, about 2 minutes
per side. Transfer to plate.  Add leeks, carrots, mushrooms and thyme
to skillet; cook over medium  heat, stirring, for about 5 minutes or
until mushrooms begin to  brown. Stir in stock, wine and bay leaf;
bring to boil. Reduce heat  and simmer, covered, for about 10 minutes
or just until carrots are  tender-crisp.  Meanwhile, in small bowl,
blend flour with butter. Push vegetables to  1 side of skillet. Stir
butter mixture into liquid in skillet,  stirring until smooth. Return
fish fillet to skillet along with sweet  pepper; simmer for about 15
minutes or just until fish is opaque and  flakes easily with fork.
Discard bay leaf. Sprinkle salt and pepper  over top. Sprinkle with
parsley.  Per serving: about 245 calories, 24 g protein, 9 g fat, 16 g
carbohydrate good source iron.  Serve with: Crusty bread, Raspberry
sherbet.  Other recipes in group: Suppers: [Monday] Chicken with
Mushroom Sauce  Suppers: [Tuesday] Carrot and Ham Soup Suppers:
[Wednesday] Warm  Couscous & Roasted Fall Vegetables Suppers:
[Thursday] Greek Beef  Pita Pockets Suppers: [Friday] Pasta Carbonara
with Peas Suppers:  [Sunday] Jerked Pork Tenderloins  Source: Canadian
Living magazine, Nov 95 Presented in article "Meal  Planner: Light and
Healthy Suppers" Recipe by Canadian Living Test  Kitchen  [-=PAM=-]  
PA_Meadows@msn.com  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 299
Calories From Fat: 96
Total Fat: 10.8g
Cholesterol: 62.1mg
Sodium: 991.1mg
Potassium: 975.8mg
Carbohydrates: 13.8g
Fiber: 3.2g
Sugar: 6.6g
Protein: 30.7g


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