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CATEGORY CUISINE TAG YIELD
Seafood 4 -6

INGREDIENTS

3 lb Catfish fillets
3 c Oil
Cornstarch paste, cornstarch
& water
3 T Oil
1 c Sugar
2 T Cornstarch
4 T Soy sauce
2 c Mild vinegar
1 Onion, minced
3 T Ginger, minced

INSTRUCTIONS

Dredge the fish well with the cornstarch paste. Heat a large pan (for
frying). Add 3 cups oil and heat until hot enough for frying. Prepare
sweet and sour sauce by mixing 3 tbsp oil, sugar, cornstarch, soy
sauce, and vinegar. Add onions and ginger and simmer in a saucepan  for
a few minutes until it thickens up a bit. Carefully lower the  fish
into the hot oil and fry until crisp and golden brown. Arrange  cooked
fish on a platter and pour the sweet and sour sauce over it.  Serve
hot. Posted to The Gourmet Connection Recipe Page Newsletter 09  Mar 97
by Gourmet Connection <capco@norwich.net> on Mar 09, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2202
Calories From Fat: 1722
Total Fat: 194.3g
Cholesterol: 187.1mg
Sodium: 879.3mg
Potassium: 1177.4mg
Carbohydrates: 59.6g
Fiber: <1g
Sugar: 51.8g
Protein: 53.2g


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