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CATEGORY CUISINE TAG YIELD
Meats, Grains 1 Servings

INGREDIENTS

2 c Chicken, Not! strips
2 T DDC Official Broth mix, or
one pkg dry onion soup
mix
2 c Water
1/2 t Garlic powder
1/3 c Sugar
2 T Light soy sauce
2 T Lemon juice
1 c Ketchup
1 20 oz pineapple chunks in
juice drain save 3/4 C
juice
1 Green bell pepper
1 Red bell pepper
1 Onion
2 c Quick-cooking brown rice
Sesame seeds, NOT FF VERY
OPTIONAL
2 T Dixie Creme-It! optional

INSTRUCTIONS

Cook rice according to package directions. Meanwhile, mix chicken
(Not!) strips, broth or soup mix and water in microwave safe bowl.  Zap
(covered) for 6 minutes or until strips are tender. Chop peppers  and
onions into strips. Remove Chicken (Not!) strips from micrwave,  cover
and set aside. Place onions and peppers in a bowl and micrwoave  for 5
- 6 minutes until tender. Combine remaining ingredients for  sauce in
sacepan, heat and stir. Mix sauce, chicken (Not!) strips and  veggies,
servoe over rice.  Posted to fatfree digest V97 #212 by "susan.j.mcgee"
<susan.j.mcgee@ArthurAndersen.com> on 97

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 757
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 45.4mg
Sodium: 6039.1mg
Potassium: 2017.9mg
Carbohydrates: 182.1g
Fiber: 10.4g
Sugar: 137.8g
Protein: 16g


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