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CATEGORY CUISINE TAG YIELD
Meats, Eggs Meat, Microwave 4 Servings

INGREDIENTS

1 Bartlett pears, 29 Oz
1 lb Ground ham
3/4 c Soft bread crumbs
1 Egg, beaten
1 T Grated onion
1/2 t Prepared horseradish
1/4 t Dry mustard
1/4 t Salt
1/8 t Pepper
1 T Cornstarch
3 T Brown sugar
1/4 c White vinegar Dash salt
1/2 Green pepper, cut in narrow
strips

INSTRUCTIONS

Drain pears, reserving syrup for sweet and sour sauce. Combine ground
ham, bread crumbs, egg, onion, horseradish, mustard, 1/4 teaspoon  salt
and pepper. Shape into balls the size of walnuts. Place ham  balls in a
2 quart casserole. Cover. Microwave at medium high (70%) 6  to 8
minutes, r~ arranging ham balls after half the cooking time.
Meanwhile, in a small bowl, combine reserved pear syrup with
cornstarch, brown sugar, vinegar and salt. Microwave at high (100%)
until clear and thickened, 3 to 4 minutes, stirring 2 or 3 times.
Place pear halves and green pepper in ham ball casserole. Pour sweet
and sour sauce over all. Microwave at medium high(70%)3to4 minutes,
basting once. Serve with steamed rice. Makes 4 servings. Posted to
recipelu-digest Volume 01 Number 212 by "Diane Geary"
<diane@keyway.net> on Nov 7, 1997

A Message from our Provider:

“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 363
Calories From Fat: 84
Total Fat: 9.5g
Cholesterol: 128.1mg
Sodium: 1837.9mg
Potassium: 487.1mg
Carbohydrates: 33g
Fiber: 2.1g
Sugar: 14g
Protein: 35.7g


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