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CATEGORY CUISINE TAG YIELD
Meats Appetizers, Main dish, Meats, Microwave 3 Servings

INGREDIENTS

2 T Butter or margarine
2 lb Shoulder lamb chops
Salt and pepper
8 oz Pineapple chunks in unsweet-
Ened juice, undrained
1/4 c Firm packed dark brown sugar
1/4 c White vinegar
1 T Cornstarch
1/2 t Brown bouquet sauce
2 Carrots, peeled and
thinly sliced
1 Green pepper, cut into
1-inch squares

INSTRUCTIONS

I. Melt butter in a heat-resistant, non-metallic broiler-proof  skillet
on a conventional surface unit. When butter is hot, sear lamb  chops on
both sides until lightly browned. Sprinkle with salt and  pepper to
taste. Or use the "browner" for 4 to 5 minutes per side. 2.  While the
chops are browning, drain pineapple juice into a small  heat-resistant,
non-metallic bowl. Reserve pineapple chunks; add  brown sugar, vinegar,
cornstarch and brown bouquet sauce to pineapple  juice. Stir to
combine. 3. Heat pineapple juice mixture, uncovered, 2  minutes in
Micro- wave Oven or until thickened and clear. 4. Pour  thickened sauce
over browned lamb chops. 5. Add carrot slices and  heat, covered, 5
minutes in Microwave Oven. Add pineapple chunks and  heat, covered, 2
1/2 minutes in Microwave Oven. Add green pepper  squares and heat, un-
covered, in Microwave Oven 2 1/2 minutes, or  until lamb and vegetables
are tender. Variations: Pork chops, veal  chops, boneless chicken
pieces or shrimp may be substituted for the  lamb chops; however,
cooking times will have to be adjusted for pork,  chicken, and shrimp.
Pork chops will require an extra 2 minutes in  Step 5, as pork should
always be cooked to well-done. Chicken should  be cooked for only 4
minutes in Step 5 and shrimp 3 minutes.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 336
Calories From Fat: 70
Total Fat: 8g
Cholesterol: 1.1mg
Sodium: 107.6mg
Potassium: 891.6mg
Carbohydrates: 66.2g
Fiber: 3.2g
Sugar: 55.7g
Protein: 3g


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