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CATEGORY CUISINE TAG YIELD
Meats, Eggs Beef, Meats, Oriental, Wok 6 Servings

INGREDIENTS

1 lb Lean ground beef
1 Onion, minced
1 Egg
2 T Soya sauce
Salt
Pepper
2 T Oil
3 T Brown sugar
3 T Cider vinegar
1 c Pineapple chunks
1 Green pepper, sliced
1 Tomato, cut into wedges
2 T Corn starch, dissolved in
1/2 c Water

INSTRUCTIONS

Mix gorund beef, minced onion, egg, soya sauce, salt and pepper
together. Form mixture into very small meatballs, no larger than 1"  in
diameter. Slice green pepper and tomato. Assemble other  ingredients.
Heat oil in wok to smoking point. Carefully place  meatballs into wok.
Brown meatballs thoroughly on all sides (about 12  minutes cooking
time). Remove them to a serving platter. Pour meat  juices over
meatballs. Take a piece of paper toweling and wipe wok  clean of any
residue. Place 3 tablespoons brown sugar and 3  tablespoons cider
vinegar in wok. Cook until the sugar is dissolved.  Add tomato, green
pepper, and pineapple chunks to wok. Cook  everything 3 minutes. Stir
up corn starch solution thoroughly. Add to  wok, stirring everything
well. Cook two or three minutes until corn  starch solution is clear
instead of cloudy. Pour over meatballs.  NOTE: Try to keep your
meatballs as tiny as possible, as they will  absorb the sweet and sour
sauce better. The appearance of the dish  will also be nicer.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 328
Calories From Fat: 195
Total Fat: 21.3g
Cholesterol: 87.7mg
Sodium: 225.1mg
Potassium: 477.5mg
Carbohydrates: 18.7g
Fiber: 1.7g
Sugar: 15.6g
Protein: 15.5g


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