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CATEGORY CUISINE TAG YIELD
Meats, Grains Chinese Poultry 4 Servings

INGREDIENTS

1 lb Turkey mince
2 oz Breadcrumbs
1 Onion, peeled and chopped
1 t Chinese Five Spice
Salt and Pepper
1 T Oil
1 Onion, peeled and sliced
2 Carrots, cut into thin stick
1 Green pepper, deseeded and
chopped
1/2 pt Chicken Stock
1 T Tomato ketchup
2 T Demerara Sugar
2 T Malt Vinegar
8 oz Pineapple Chunks
2 T Cornflour
4 oz Bean Sprouts
Chopped Spring Onions or
snipped chives to garnish

INSTRUCTIONS

Mix turkey mince with breadcrumbs, chopped onion, Chinese Five Spice
and seasoning. Make into 16 balls.  Heat oil in a pan, then add onion
and saute until starting to soften.  Stir in carrots and green pepper,
and cook for 2 minutes.  Add stock, ketchup, demerara sugar and
vinegar. Bring to the boil,  then reduce heat. Add turkey balls and
simmer, covered, for 20  minutes.  Drain pineapple and reserve. Blend
juice from can with cornflour.  Transfer turkey balls from sauce to a
serving dish. Stir cornflour  mix into sauce and bring to boil,
stirring constantly. Simmer until  thick and clear.  Add the bean
sprouts and pineapple chunks to sauce, then pour over  meatballs. Serve
meatballs srinkled with spring onions or chives.  Source: CHAT  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 212
Calories From Fat: 50
Total Fat: 5.7g
Cholesterol: 1.8mg
Sodium: 468.7mg
Potassium: 606.8mg
Carbohydrates: 35.5g
Fiber: 5.8g
Sugar: 15.8g
Protein: 7.7g


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