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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Indian Indian, Side dish, Vegetables 4 Servings

INGREDIENTS

14 oz Young okra, trimmed & cut
into 2" lengths
7 Garlic cloves
1 Dried red chili
7 T Water
2 t Cumin
1 t Coriander
1/2 t Turmeric
4 T Vegetable oil
1 t Cumin seeds
1 t Salt
1 t Sugar
4 t Lemon juice

INSTRUCTIONS

Blend the garlic, chili & 3 tb water into a paste & empty into a  bowl.
Stir in the ground cumin, coriander & turmeric. Mix. Heat oil  in a
large skillet over medium heat until hot. Add the cumin seeds &  let
them sizzle for a few seconds.  Slightly reduce the heat & pour  in the
spice paste. Stir-fry for 1 minute. Add the okra, salt, sugar  & lemon
juice along with remaining water.  Bring to a gentle simmer.  Cover
tightly & cook over a low heat for 10    minutes.

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Nutrition (calculated from recipe ingredients)
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Calories: 157
Calories From Fat: 128
Total Fat: 14.6g
Cholesterol: 0mg
Sodium: 910.4mg
Potassium: 154mg
Carbohydrates: 7.2g
Fiber: <1g
Sugar: 1.3g
Protein: 1.3g


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