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CATEGORY CUISINE TAG YIELD
Grains Vegan Pasta, Salads, Vegan 4 Servings

INGREDIENTS

1 EDEN Kamut Spirals
15 oz Can EDEN Kidney Beans
drained
15 oz Can EDEN Black Beans
drained
1 Red pepper, diced
2 Green onions, diced
3 T Dried basil
1/3 c EDEN Brown Rice Vinegar
OR- EDEN Red Wine Vinegar
1/3 c EDEN Extra Virgin Olive Oil
1/4 c EDEN Barley Malt Syrup
1/3 c EDEN Shoyu

INSTRUCTIONS

Cook Spirals as package directs. Rinse and drain. Add drained beans,
diced red pepper, green onions and basil. Prepare dressing. Mix into
salad and serve.  Prep Time: 10-15 minutes Cooking Time: 15 minutes
Copyright 1995 Eden Foods, Inc. <Electronic format courtesy of: Karen
Mintzias>  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 19
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4mg
Potassium: 165.3mg
Carbohydrates: 3.8g
Fiber: 2g
Sugar: 1.6g
Protein: 1.1g


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