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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Ham, Pork & 1 Servings

INGREDIENTS

4 Carrots, thinly sliced
1/4 c Vegetable oil
1 Onion, sliced
2 Green peppers, sliced
2 lb Lean boneless pork, cut in
3/4-inch cubes
16 oz Pineapple chunks, syrup
reserved
1/4 c Cornstarch
1/2 c Firmly packed brown sugar
1/2 c Soy sauce
1/4 c Wine vinegar
1 T Worcestershire sauce
1/4 t Hot-pepper sauce
1/2 t Pepper

INSTRUCTIONS

Place carrots and oil in 3-quart microproof casserole. Stir. cover
with casserole lid and cook on HI, 4 minutes. Add onion, green
peppers, and pork. Stir. Cover and cook on HI, 5 minutes. Combine
reserved pineapple syrup and cornstarch. Stir in remaining
ingredients. Add to pork, along with pineapple chunks. Stir. Cover  and
cook on HI, 10 minutes, or until sauce has thickened and pork is  done.
Serve with rice or chow mein noodles.  Recipe by: Microwave Cookbook
Posted to Bakery-Shoppe Digest V1 #474 by RollFamily
<RollFamily@aol.com> on Dec 28, 1997

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Nutrition (calculated from recipe ingredients)
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Calories: 2707
Calories From Fat: 778
Total Fat: 87.4g
Cholesterol: 598.8mg
Sodium: 5092.8mg
Potassium: 5988mg
Carbohydrates: 260.2g
Fiber: 18.8g
Sugar: 191.2g
Protein: 217.9g


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