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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main dish, Vegetables, Vegetarian 6 Servings

INGREDIENTS

Sweet-sour sauce, see below
2 T Salad oil
1 Large onion cut 1" squares
2 Large carrots cut 1/4" slice
1 Clove garlic, minced/pressed
1 Green pepper *
3/4 c Fresh pineapple chuncks **
2 Tomatoes, cut in wedges
2 1/2 c Cooked soybeans ***
3 calories

INSTRUCTIONS

Seeded and cut into 1" squares **   or canned pineapple chuncks
drained *** 3 to 3-1/2 hours cooking time after sooking  Prepare
sweet-sour sauce and reserve. In a bowl combine 1-1/2  t. each
cornstarch, soy sauce, and dry sherry; 1/2 cup each brown sugar and
wine vinegar; and 1/3 cup vegetable stock.  Heat oil in a wide frying
pan over high heat; add onion, carrots, and  garlic and cook stirring
for about 3 minutes or until vegetables are  crisp-tender.  Add green
pepper and cook for 1 minute.  Add pineapple,  tomatoes, and soybeans
and cook for 2 minutes or until hot.  Stir  sweet-sour sauce, pour into
pan, and continue to cook, stirring, until  sauce bubbles and thickens.
Per serving:  10 grams protein, 72 grams carbohydrate, no cholesterol,
From Sunset Menus & Recipes for Vegetarian Cooking, Lane Publishing
Co. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegetar.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 405
Calories From Fat: 195
Total Fat: 23g
Cholesterol: 0mg
Sodium: 226.5mg
Potassium: 1267.7mg
Carbohydrates: 30.1g
Fiber: 14.2g
Sugar: 6.3g
Protein: 26.3g


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