Sweet And Sour Turkey Tenderloins

Our Divine Husband through the Holy Spirit has the primary goal of progressively making us more holy, making us more like Himself. Men, that is how we are called to best love our wives as Christ loves the church. Men, we should be in full cooperation with the Holy Spirit to be used as a tool to see our wives become more holy, as a result of us, not in spite of us. Here are some practical thoughts: Bringing her to the Word. Giving her time to be in the Word. Discussing what she is learning from the Word. Bringing her to church. Finding answers for her biblical questions. Protecting her from the world’s contamination. Doing nothing that might lead her to sin. Carrying her spiritual burdens. Making and explaining decisions on the basis of Scripture. Praying for her. Maintaining a positive spiritual atmosphere in the home. Commending her for the biblical traits you see in her. Encouraging her in her spiritual growth. Keeping your critiques only to spiritual issues and sharing them in love. Setting a godly example.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats		Low fat, Poultry	6	Servings

INGREDIENTS

1	lb	Boneless turkey breast
		Tenderloins
8	oz	Can pineapple chunks in
		Juice
3/4	c	Low sodium chicken broth
1/2	c	Apricot preserves
1/4	c	White vinegar
2	T	Soy sauce
1	c	Thinly sliced carrots
		Sliced diagonally
1	c	Chopped onion, 3/4"
		Pieces
1/2	c	Red bell pepper strips
		About 2" long
2	T	Cornstarch
2	T	Water

INSTRUCTIONS

Coat a non-stick skillet with cooking spray.  Add tenderloins to the
cold skillet and brown over medium heat about 7 to 8 minutes, turning
once. Meanwhile, drain pineapple and reserve juice.  Combine juice,
broth, preserves, vinegar, and soy sauce in a small bowl; set aside.
Remove browned tenderloins from skillet.  Add carrots and onions and
saute about 3 minutes, spraying skillet lightly or adding a little
broth if needed. Stir in red pepper and saute 1 minute more.  Pour
pineapple juice mixture into skillet, return tenderloins and simmer
covered over low heat 12 to 15 minutes, turning tenderloins once. In  a
small dish, stir together cornstarch and water until smooth. Remove
tenderloins from skillet and slice; keep warm.  Add pineapple chunks
and cornstarch to skillet; cook over medium heat until thickened.  Add
sliced tenderloins and serve over rice.  per serving:  187 Kcal   1.1g
fat (0.3g sat fat)  5% CFF   432mg Na  Recipe By     : Butterball
(modified)  From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar
1994 07:48:43  ~0800 (  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 260 Calories From Fat: 33 Total Fat: 3.7g Cholesterol: 56.3mg Sodium: 1033.8mg Potassium: 587.3mg Carbohydrates: 36g Fiber: 2g Sugar: 22.8g Protein: 22.3g