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CATEGORY CUISINE TAG YIELD
Meats Low fat, Poultry 6 Servings

INGREDIENTS

1 lb Boneless turkey breast
Tenderloins
8 oz Can pineapple chunks in
Juice
3/4 c Low sodium chicken broth
1/2 c Apricot preserves
1/4 c White vinegar
2 T Soy sauce
1 c Thinly sliced carrots
Sliced diagonally
1 c Chopped onion, 3/4"
Pieces
1/2 c Red bell pepper strips
About 2" long
2 T Cornstarch
2 T Water

INSTRUCTIONS

Coat a non-stick skillet with cooking spray.  Add tenderloins to the
cold skillet and brown over medium heat about 7 to 8 minutes, turning
once. Meanwhile, drain pineapple and reserve juice.  Combine juice,
broth, preserves, vinegar, and soy sauce in a small bowl; set aside.
Remove browned tenderloins from skillet.  Add carrots and onions and
saute about 3 minutes, spraying skillet lightly or adding a little
broth if needed. Stir in red pepper and saute 1 minute more.  Pour
pineapple juice mixture into skillet, return tenderloins and simmer
covered over low heat 12 to 15 minutes, turning tenderloins once. In  a
small dish, stir together cornstarch and water until smooth. Remove
tenderloins from skillet and slice; keep warm.  Add pineapple chunks
and cornstarch to skillet; cook over medium heat until thickened.  Add
sliced tenderloins and serve over rice.  per serving:  187 Kcal   1.1g
fat (0.3g sat fat)  5% CFF   432mg Na  Recipe By     : Butterball
(modified)  From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar
1994 07:48:43  ~0800 (  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 260
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 56.3mg
Sodium: 1033.8mg
Potassium: 587.3mg
Carbohydrates: 36g
Fiber: 2g
Sugar: 22.8g
Protein: 22.3g


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