| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 4 | Uncooked turkey wings | |
| 3 | c | Chicken broth |
| 1/2 | c | Celery, finely chopped |
| 1 | t | Salt |
| 3 | T | Cornstarch |
| 1/4 | c | Brown sugar |
| 1/4 | c | Vinegar |
| 1/4 | c | Soy sauce |
| 1/3 | c | Chili sauce |
| 1/2 | c | Green pepper, cut into |
| Strips | ||
| 13 1/2 | oz | Can pineapple chunks |
| Drained |
INSTRUCTIONS
Separate wings at joints and discard tips. In slow-cooking pot, combine wings, broth, celery, and salt. Cover and cook on low for 4 to 6 hours or until tender. Drain, saving 1 1/2 cups broth for sauce. In large skillet, combine cornstarch, brown sugar, 1 1/2 cups broth, vinegar, soy sauce, and chili sauce. Cook and stir until thick and clear. Stir in green pepper and pineapple; simmer for 2 minutes. Add drained, cooked wings. Bring to simmer. Serve over rice. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 753
Calories From Fat: 309
Total Fat: 34.4g
Cholesterol: 179.2mg
Sodium: 2077mg
Potassium: 1063.3mg
Carbohydrates: 40.2g
Fiber: 2.1g
Sugar: 29.2g
Protein: 68.3g