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CATEGORY CUISINE TAG YIELD
Grains Toronto 1 Servings

INGREDIENTS

2 Teasp olive oil
2 Cloves garlic, finely
chopped
1 T Chopped fresh ginger root
3 Leeks, trimmed and thickly
sliced
2 Carrots, sliced 1/2 inch
thick
1 Bulb fennel, trimmed and cut
into large chunks
2 Potatoes, peeled and cut
into chunks
2 Sweet potatoes, peeled and
cut into and chunks
1 lb Butternut squash, peeled and
cut into chunks
1/4 c Rice vinegar or cider
vinegar
1/4 c Honey
1 Teasp hot chili paste, I use
Panda brand
1 Teasp five-spice powder
curry powder can
substitute
1 28 oz tomatoes pureed
with juices
2 Ears corn, cut in half
lengthwise and then in 1
inch pieces I just throw
in some kernels about
1/2
cup
1 19 oz chickpeas rinsed
and drained or 2 cups
cooked chickpeas
1 Teasp sesame oil
1/4 c Chopped fresh cilantro or
parsley
1/4 c Chopped fresh basil

INSTRUCTIONS

This recipe is very good, also very unusual, I've never seen another
similar. It's based on a dish by Mark McEwen from North 44 , supposed
to be one of Toronto's best reastaurants. I've never been there.
Alexandra?? Jennifer??  Heat olive oil in Dutch oven. Add garlic,
ginger, leeks, cook gently  until leeks wilt. Add a little water if pan
appears dry. Add carrots,  fennel, potatoes, sweet potatoes, and
squash. Combine well and cook  about 20 minutes. Add vinegar, honey,
chili paste, and five-spice  powder. Bring to a boil. Add tomatoes,
corn and chickpeas. Cook for  10-15 minutes longer, uncovered, until
thick and stew-like. Add  sesame oil, cilantro and basil. Taste and
adjust seasonings if  necessary.  Serves 6-8.  From Bonnie Stern's
Simply HeartSmart Cooking.  Posted to FOODWINE Digest  4 November 96
Date:    Mon, 4 Nov 1996 20:52:16 -0500  From:    Leslie Duncan
<duncan@VIANET.ON.CA>

A Message from our Provider:

“God weeps for you”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3910
Calories From Fat: 1976
Total Fat: 219.5g
Cholesterol: 636.3mg
Sodium: 2281.4mg
Potassium: 7336.3mg
Carbohydrates: 298.9g
Fiber: 51.8g
Sugar: 97.9g
Protein: 202.1g


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