| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Jewish | 1 | Servings | ||
INGREDIENTS
| Onion | ||
| Celery | ||
| Diced carrots | ||
| Green pepper | ||
| 1 | T | Oil |
| Tomato sauce | ||
| Lemon juice | ||
| Brown sugar |
INSTRUCTIONS
This recipe does not exact measurments, You have to adjust the amounts according to how much fish you are using. Saute onion, celery, diced carrots, green pepper in 1 tablespoon oil until tender. Add tomato sauce, lemon juice and brown sugar. Stir till blended. Pour on top of fish placed in a pan. Cover tightly with foil. Bake 350* for 45 minutes. Posted to JEWISH-FOOD digest by "Aliza Blizinsky" <alizab@hotmail.com> on Feb 20, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 357
Calories From Fat: 137
Total Fat: 15.5g
Cholesterol: 0mg
Sodium: 2329.9mg
Potassium: 2276.7mg
Carbohydrates: 54.2g
Fiber: 14.1g
Sugar: 32.9g
Protein: 9.5g