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CATEGORY CUISINE TAG YIELD
Grains, Meats, Vegetables Beans, Chicken, Rice, Wrv 4 Servings

INGREDIENTS

3/4 c Onion, chopped
3/4 lb Chicken breast, slice thin
1 T Vegetable oil
2 c Uncooked instant brown rice
28 oz Chicken broth
1 T Prepared horseradish
4 t Sugar
1 Sweet green pepper, sliced
1 Sweet red pepper, sliced
14 oz Black beans, rinse drain or
2 c Cooked beans
1/4 c Grated Parmesan

INSTRUCTIONS

Saute onion and chicken in oil for 5 minutes. Add rice, broth,
horseradish and sugar. Simmer, covered, for 15 minutes or until rice
is tender (there should be extra liquid). Add peppers and black  beans.
Simmer for 5 minutes. Sprinkle with cheese before serving.  Source:
Newspaper  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 647
Calories From Fat: 90
Total Fat: 10.3g
Cholesterol: 36.1mg
Sodium: 1805.1mg
Potassium: 857.7mg
Carbohydrates: 112.1g
Fiber: 14.6g
Sugar: 7.3g
Protein: 35g


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