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Vegetables Sandwiches 4 Servings

INGREDIENTS

2 c Thinly sliced onion
separated into rings
Vegetable cooking spray
1/4 c Chili sauce
2 T Grape jelly
1 lb Ground round
1/4 c Dry breadcrumbs
1/4 c Chili sauce
1 T Instant minced onion
1/4 t Ground pepper
1 Garlic clove, minced
4 Hamburger buns
1-1/2-ounce split
4 Curly leaf lettuce leaves

INSTRUCTIONS

Place sliced onion in a medium nonstick skillet coated with cooking
spray. Cover and cook over medium heat 10 minutes or until onion is
limp and golden, stirring occasionally. Reduce heat to low, and add
1/4 cup chili sauce and grape jelly. Cover and cook 5 minutes or  until
onion is tender and thoroughly heated.  Combine beef and next 5
ingredients in a bowl; stir well. Divide  mixture into 4 equal
portions, shaping each into a 1/2-inch-thick  patty. Prepare grill or
broiler. Place patties on grill rack or  broiler pan coated with
cooking spray, and cook 4 minutes on each  side or until done. Yield: 4
servings.  Per serving: 476 Calories; 22g Fat (42% calories from fat);
27g  Protein; 41g Carbohydrate; 78mg Cholesterol; 392mg Sodium  NOTES :
Line the bottom halves of buns with a lettuce leaf; top each  with a
patty, 1/4 cup onion mixture, and top half of bun.  Recipe by: Cooking
Light, March 1995, page 146  Posted to MC-Recipe Digest V1 #398 by
igor@digex.net on Jan 28, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 542
Calories From Fat: 247
Total Fat: 26.8g
Cholesterol: 85.1mg
Sodium: 440.1mg
Potassium: 495mg
Carbohydrates: 44.8g
Fiber: 3.1g
Sugar: 8g
Protein: 28.1g


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