| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Soups, Vegetables | 6 | Servings | |
INGREDIENTS
| 2 | Sweet potatoes | |
| 2 | 10oz each Chicken broth | |
| Undiluted | ||
| 1 | c | Water |
| 1 | t | Bick's hot pepper relish OR |
| 1/4 | t | Tabasco sauce |
| Light sour cream |
INSTRUCTIONS
Preheat oven to 350F. Pierce potatoes and bake until very soft, about 45 minutes. Or microwave on high for 10 minutes. Peel potatoes and puree in a food processor. Combine potatoes, chicken broth, water and hot pepper relish in a large saucepan. Add more water, if needed, until soup is as thin as you like. Cook over medium heat until hot. Serve topped with a dollop of sour cream and more hot pepper relish. Makes 6 cups. Source: Chatelaine magazine, December 1993, page 105 Xref: news.demon.co.uk rec.food.recipes:7376 Newsgroups: rec.food.recipes Path: news.demon.co.uk!peernews.demon.co.uk!doc.news.pipex.ne !pipex!howland rest on.ans.net!news2.near.net!das-news2.harvard.edu!oitnews harvard.edu!ne s.se squi.net!uuneo.neosoft.com!bonkers.taronga.com!arielle From: a4gy@jupiter.sun.csd.unb.ca (N. Webber) Subject: No Guilt Brownies Approved: zaccari@digex.net Followup-To: rec.food.cooking Reply-To: a4gy@jupiter.sun.csd.unb.ca (N. Webber) Sender: arielle@bonkers.taronga.com (Stephanie da Silva) Organization: Taronga Park BBS Message-ID: <3lk5oa$4l8@sol.sun.csd.unb.ca> Date: Sun, 9 Apr 1995 20:06:04 GMT Lines: 30 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 79
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 431.3mg
Potassium: 360.1mg
Carbohydrates: 14.1g
Fiber: <1g
Sugar: 13.7g
Protein: 3.7g