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CATEGORY CUISINE TAG YIELD
Eggs, Dairy, Vegetables 1 Servings

INGREDIENTS

2 c Sifted unbleached
all-purpose flour
1 T Baking powder
1/2 t Salt
2 Eggs OR 1/2 c. egg
substitute
1 Sweet potato, baked and
peeled about 1 c.
mashed
1/3 c Sugar
1 c 1% lowfat milk, or regular
1/3 c Vegetable oil
2 T Toasted wheat germ
2 T Molasses
1 t Cinnamon
1/2 t Ground cloves
1/4 t Nutmeg
1/2 c Raisins

INSTRUCTIONS

Spray a 12-cup nonstick muffin pan with cooking spray or line the  cups
with paper liners. Preheat oven to 400F. Sift flour, baking  powder,
and salt into a large bowl. In food processor, blend eggs,  potato, and
sugar. (Or by hand: beat eggs and mash potatoes before  blending.) Add
milk, oil, wheat germ, molasses, and spices; process  or beat until
smooth. Pour liquid mixture into dry ingredients. Mix  just enough to
blend. Stir in raisins. Divide the batter between  muffin cups. As soon
as muffins are in the oven, reduce heat to 350F.  Bake in the top third
of the oven for 25 minutes or until they are  lightly browned on top
and dry inside. Serve warm or at room  temperature.  *SUPERFOODS: 300
RECIPES THAT HEAL BODY AND MIND, by Delores Riccio,  (c)1993, Warner
Books.  The Sweet Potato Cafe : Links to yam recipes on the internet
run by  Pamela S. Weston Wstnhouse@aol.com at
http://www.sweetpotatoblessings.com/ Hanneman/Buster/MasterCook  Notes:
When baking sweet potatoes for dinner, bake one extra to make  these
muffins for the next day. With the aid of a food processor,  this
batter is especially quick and easy to prepare. Sweet potatoes,  whole
eggs, wheat germ, molasses, and raisins are all rich in iron,  which
guards against fatigue and depression. Good Morning America
http://www.wchstv.com/gmarecipes/sweetpotatomuff.html  Recipe by:
SUPERFOODS, by Riccio*  Posted to MC-Recipe Digest by KitPATh
<phannema@wizard.ucr.edu> on  Mar 25, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3752
Calories From Fat: 822
Total Fat: 93.2g
Cholesterol: 382.1mg
Sodium: 3395.8mg
Potassium: 3105.6mg
Carbohydrates: 641.6g
Fiber: 25.8g
Sugar: 164.2g
Protein: 90.5g


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