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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Grains Vegetarian Diabetic, Vegetables, Vegetarian 1 Servings

INGREDIENTS

1 Sweet potato
1/2 c water
1 c Broccoli, fresh chopped
1/2 c Cottage cheese, low fat
1 T Sesame seeds

INSTRUCTIONS

Dice the sweet potato and cook in the 1/2 c water covered until almost
done.  Add the broccoli and cook until tender. You may need to add
more water.  Add to hot vegetables the cottage cheese and sesame  seeds
and toss until blended  1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat
Protein 22gm, fat 4g,  carbo 48gm From "Vegetarian Cooking for
Diabetics"  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Plan ahead — It wasn’t raining when Noah built the ark.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 153
Calories From Fat: 50
Total Fat: 5.9g
Cholesterol: 4.5mg
Sodium: 482.5mg
Potassium: 371.2mg
Carbohydrates: 8.9g
Fiber: 1.1g
Sugar: 3.1g
Protein: 17.7g


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