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CATEGORY CUISINE TAG YIELD
Fruits Cyberealm 4 Servings

INGREDIENTS

4 1/2 oz Coarsely chopped mixed dried
fruit such as raisins
apricots cherries
prunes
mixed fruit or
cranberries
1 c Orange juice
2 t Sugar
1 T Dried orange peel
4 3 oz baked sweet potatoes

INSTRUCTIONS

In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
min. With fork, blossom the potatoes and spoon 1/4 of the fruit
mixture evenly over each.  Serving provides: 2 Fruit, 1 bread, 7 cal.
Each serving equals 203  cal, 0 gm fat, 3 gm protein, 30 gm carbo.
Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda
Fields, Cyberealm BBS Watertown NY 315-785-8098  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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“Buy into the firm foundation – Jesus!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 108
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.5mg
Potassium: 332.9mg
Carbohydrates: 27.1g
Fiber: 4g
Sugar: 17.8g
Protein: 1.6g


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