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CATEGORY CUISINE TAG YIELD
Digest, Fatfree, Nov., Thanksgivin 1 Servings

INGREDIENTS

1 c Water
1 lb Fresh sweet potatoes, peeled
And cut
1/2 c Sugar
2 Persimmons, slied
Juice of 1/2 lemon and lime

INSTRUCTIONS

Put all ingredients into saucepan and cook, stirring occasionally,
until sweet potatoes are done and medium syrup is formed.  Posted by
words@cats.ucsc.edu to the Fatfree Dig. Vol. 12 Issue 9  Nov. 10, 1994.
FATFREE Recipe collections copyrighted by Michelle  Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Man’s way leads to a hopeless end — God’s way leads to an endless hope.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 695
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 4.5mg
Sodium: 71.6mg
Potassium: 702.9mg
Carbohydrates: 169.1g
Fiber: 8.2g
Sugar: 117.9g
Protein: 5.7g


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