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CATEGORY CUISINE TAG YIELD
Digest, Fatfree, Mar95 1 Servings

INGREDIENTS

1 c 'sweet' rice
1 Ripe mango
1/2 c Mashed low fat tofu
2/3 c Water
1/4 t Salt
2 T Honey
1 t Vanilla
1 t Lemon juice
1/4 t Cinnamon
1/8 t Guar gum to thicken

INSTRUCTIONS

Rinse the rice and let soak in cold water for 5 to 10 hours. Peel and
slice the mango Mix the last 7 ingredients and blend to a smooth
cream.  Drain the rice well and lay in a thin layer on a steamer insert
(cheesecloth on top of the insert may be needed if the holes are too
large) and cook over steam for about 40 minutes or until soft.  Spoon
hot rice into small bowls, top with the chilled mango slices and  spoon
over the lightly warmed tofu cream.  Roasted cashews or a few shreds of
coconut may be added as a garnish  only if you wish.  Source: from a
fatfree Oriental Delights cooking class.  Posted by Barbara Zimmerman
<barbara@crl.com> to the Fatfree Digest  [Volume 15    Issue 31] Mar.
3, 1995.  Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Do not look to your hope, but to Christ, the source of your hope. #Charles Spurgeon”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 598
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4668.3mg
Potassium: 37.8mg
Carbohydrates: 84g
Fiber: 24.5g
Sugar: 35.2g
Protein: <1g


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