| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Dressings, Salads | 1 | Servings | |
INGREDIENTS
| 1 | c | Plain, nonfat yogurt |
| 1/4 | c | Raisins, golden are |
| Nice), Nice | ||
| 1/4 | c | Chopped nuts, walnuts |
| Pecans, or other | ||
| 1 1/2 | T | Honey |
| Cals | ||
| Gm dietary fiber | ||
| Gm fat | ||
| Mg sodium |
INSTRUCTIONS
Mix all ingredients, and chill overnight. Serve cold. Makes about 1.5 cups. Author's Note: Fresh chopped fruit becomes a special salad or a light dessert with this dressing. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 287
Calories From Fat: 160
Total Fat: 19.1g
Cholesterol: 0mg
Sodium: 1.8mg
Potassium: 145.4mg
Carbohydrates: 30g
Fiber: 2g
Sugar: 26.6g
Protein: 4.5g