Sweetcorn Vegetable Medley With Prawns And Noodles

[Baptism by immersion is] the usual form of the original meaning of the Greek baptidzein and baptismos; from the analogy of John’s baptism in the Jordan; from the apostle’s comparison of the sacred rite with the miraculous passage of the Red Sea, with the escape of the ark from the flood, with a cleansing and refreshing bath, and with burial and resurrection; finally, from the general custom of the ancient church, which prevails in the East to this day.

Philip Schaff

CATEGORY	CUISINE	TAG	YIELD
Eggs, Grains, Vegetables	Chinese	Sainsbury13	4	Servings

INGREDIENTS

1		200 gram pac dried egg
		noodles
3	T	Groundnut oil
1		Onion, finely chopped
1		Cm, 1/2inch piece
		fresh root ginger
		peeled and finely
		chopped
1		Clove garlic, finely chopped
1	T	Chinese five spice
1		200 gram pac frozen raw
		tiger prawns defrosted
		and
		peeled
175	g	Frozen sweetcorn and
		vegetable medley
		defrosted
		6oz
1	T	Dark soy sauce, 1 to 2
1		Vegetable stock cube, made
		up with 75ml
		3fl oz water

INSTRUCTIONS

Prepare the noodles as per pack instructions, then refresh under cold
water, drain and mix with 1 tablespoon of the groundnut oil.  Heat the
remaining oil in a wok or large frying pan, add the onion,  ginger and
garlic and stir-fry for 2 mintues. Add the Chinese five  spice and cook
for a further 30 seconds.  Add the prawns and stir-fry for 2-3 minutes,
followed by the  vegetable mix and noodles, continue to stir-fry for a
further 3-5  mintues.  Sprinkle in the soy sauce and stock, mix to
incorporate then serve  immediately.  Converted by MC_Buster.  NOTES :
A quickly prepared stir-fry dish comprising of vegetables,  noodles and
prawns.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 61 Calories From Fat: 6 Total Fat: <1g Cholesterol: 13.6mg Sodium: 402.1mg Potassium: 399.2mg Carbohydrates: 7.2g Fiber: 3.1g Sugar: 2.4g Protein: 7.7g