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Eggs, Vegetables Cyberealm, Side dishes 6 Servings

INGREDIENTS

1 lb Sweet potatoes, peeled and
coarsely shredded
1 Onion, coarsely shredded
3 Eggs
3 T Flour
Vegetable oil, for frying
157 calories
5 g protein
23 g carbohydrate
5 g fat
106 mg cholesterol
217 mg sodium

INSTRUCTIONS

Spread potatoes and onion on clean dish towel; roll up, twisting  towel
to extract excess moisture from vegetables. In bowl, whisk  eggs,
flour, 1/2 t salt and 1/4 t pepper until smooth In large  nonstick
skillet, heat 1/4 cup oil over medium-high heat. Ad  vegetables to
batter; mix. Spoon mixture into skillet, allowing  heaping 1 T for each
fritter; with back of spoon, flatten slightly.  Fry, six fritters at a
time, 4 minutes. Turn; cook 2 to 4 minutes.  Drain on paper towels;
keep warm while frying remaining fritters,  adding more oil if
necessary.  From:  McCall's August 1993 Happy Charring  ~-- EZPoint
V2.2 * Origin: "LaRK's" Place (1:343/26.3)  |OLX$SOM| BBS: SWCREATE
Conference: 46,COOKING Number: 38878  Reply-to: 0 Private: No Receipt:
No Date: 1993-07-26,08:47 From:  LAWRENCE KELLIE To: ALL Subject:
RECIPE Flags:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 106
Calories From Fat: 24
Total Fat: 2.6g
Cholesterol: 93.8mg
Sodium: 46.6mg
Potassium: 172.1mg
Carbohydrates: 15.8g
Fiber: 1.7g
Sugar: 3.6g
Protein: 4.6g


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