| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cajun | Cajun, Main dish, Soups | 1 | Servings | |
INGREDIENTS
| 2 | lb | Chuck steak, cut 1" cubes |
| 1/2 | c | Catsup |
| 1/4 | c | Brown sugar, packed |
| 1 | t | Salt |
| Celery, sliced optional | ||
| 1/4 | c | Cooking oil |
| 1 | c | Water |
| 1/4 | c | Vinegar |
| 1 | T | Worcestershire sauce |
| 1 | Onion, sliced | |
| 1 | c | Carrots, drained |
INSTRUCTIONS
Combine all ingredients, except meat and carrots. Simmer about 30 minutes. Brown meat and remove from skillet. Pour simmered sauce into pan drippings of skillet. Place meat in baking dish. Pour sauce over. Bake at 325 F. for abt. 30 min. Add carrots and bake abt. 20 min. more. Garnish with chopped parsley or sprigs, pimento or make a rice ring of 3 cups cooked rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 3457
Calories From Fat: 2094
Total Fat: 233.5g
Cholesterol: 789.3mg
Sodium: 4618.2mg
Potassium: 4330.1mg
Carbohydrates: 113.5g
Fiber: 6.7g
Sugar: 94.8g
Protein: 231.8g