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CATEGORY CUISINE TAG YIELD
Meats, Eggs, Vegetables Chinese Beef, Chinese, Hamburger 4 Servings

INGREDIENTS

1 20 oz pineapple chunks
Packed in juice
1 lb Lean ground beef
1 Egg
1 c Fresh bread crumbs, about
2 slices bread
3/4 t Salt
1/2 t Ground ginger
2 T Vegetable oil
3 Scallions, cut into 1"
Pieces, about 3/4 cups
1 Garlic, crushed
2 t Cornstarch
2 T Cider vinegar
1 T Light brown sugar, firmly
Packed
1/4 t Ground red cayenne pepper
4 oz Fresh Chinese pea pods OR
6 oz Frozen pea pods, thawed

INSTRUCTIONS

Drain pineapple well,reserving 3/4 cup juice;set aside.In a large
bowl,combine beef,egg,bread crumbs,salt and ginger;using hands or
wooden spoon,blend well.Shape mixture into 1 1/4" balls.In 12"  skillet
over medium-high heat,heat oil;add meatballs;cook about 12  minutes,
turning frequently until well browned on all sides.Using  slotted
spoon, remove to plate.To drippings in skillet,add scallions  and
garlic;cook, still over medium-high heat,about 5 minutes,stirring
frequently until tender-crisp.In small bowl,stir reserved pineapple
juice into cornstarch until blended and smooth;add to skillet along
with vinegar,sugar and ground red pepper.Increase heat to high;bring
to a boil,stirring.Boil 1 minute.Return meatballs to skillet along
with pineapple chunks and pea pods;cook 3 to 5 minutes longer until
heated through and pea pods are crisp-tender.Makes 4 servings.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 509
Calories From Fat: 303
Total Fat: 33.2g
Cholesterol: 131.6mg
Sodium: 835.2mg
Potassium: 560mg
Carbohydrates: 24.8g
Fiber: 2.5g
Sugar: 3.2g
Protein: 25.9g


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